5 a-day - this pack constitutes 2 portions. 5 a-day Try to eat at least five portions of a variety of fruit and veg each day. 1/2 pack = 1 portion.
What are the benefits of eating prunes?
They contain manyvitaminsandminerals, in addition tofiberandantioxidantsthat may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, includingconstipationandosteoporosis