5 a-day - this pack constitutes 2 portions. 5 a-day Try to eat at least five portions of a variety of fruit and veg each day. 1/2 pack = 1 portion.
What are the benefits of eating prunes?
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis